CROSSING PATHS

By Sophie Correia

inclusive and accessible wellness techniques to elevate your lifestyle

RETREAT

Would you like to dedicate time to yourself to nourish your mind, body and soul?

Sophie hosts day retreats with the prefect balance of movement, reflection, connection and rest to leave your feeling restored, motivated and inspired.

“I didn’t know how much I needed this retreat until I arrived. It was lovely being around like-minded people and having the time and space to reflect on my own wellbeing. Sophie holds space so beautifully. The day was beyond what I imagined.” - Mel

Day retreat outline + booking

SOUNd HEALING

Are you having trouble sleeping, feeling anxious or want to reset?

Sophie hosts regular Sound Bath events and private sessions using sound frequencies to deeply relax the nervous system, reduce physical pain and effortlessly shift energetic blockages.

“You should absolutely expect one of the best night’s sleep of your life after this sonic embrace.” - Urban List

what is a sound bath?

WORKPLACE WELLNESS

Is your workplace looking for a wellness programme but doesn’t know where to start?

Sophie fuses her corporate leadership experience and holistic wellbeing skills to create accessible and relatable wellness programmes that workplaces love.

“This series gives you not only information, but the tools you need to implement the practices in your everyday life.” - Annabelle

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A bit about Sophie

Sophie worked as a lawyer, a consultant and then a senior national manager of over 25 staff. She knows first-hand how difficult it can be to balance work life and holistic well-being but claims it is her key to success.

Sophie began teaching in 2009 and since has acquired a diverse skillset in yoga, Pilates, meditation, mindfulness and sound healing.

Since transitioning full time into her own business, Sophie has woven together her skills and leadership experience to develop classes, workshops, wellness programmes and events that are accessible for people of all abilities and lifestyles.

You can learn more about Sophie through her features in FNZ, Stuff, NZ Herald, Business Desk, Urban List, NewsHub and Good Magazine.

Connect with Sophie

Workplace Wellbeing

Throughout her corporate career, Sophie consulted hundreds of businesses throughout New Zealand and noticed a common issue of staff feeling disconnected and undervalued leading to inefficiencies in the business and increased absenteeism.

Sophie is passionate about sharing her skills and experience to help others so she created Wellness Through the Seasons.

Wellness Through the Seasons is a series of wellness workshops that Sophie presents to workplaces using her unique methodology to explore themes and tools to help people make meaningful changes in their lifestyle to live in greater harmony with nature and feel more empowered, motivated, happy and healthy.

Sophie also works with businesses to create bespoke wellness programmes that provide solutions to their needs.

“I absolutely loved the Wellness Through the Seasons series. The sessions were accessible, enjoyable, and super informative, and Sophie brings such a natural warmth to them. The series gives practical, achievable tips and ideas, as well as access to a range of related online yoga and pilates classes taught by Sophie - having these to do when suited me, as many times as I liked was amazing! This series gives you not only information, but the tools you need to implement the practices in your everyday life.” - Annabelle
“Sophie’s workshop’s were a gentle reminder to reset how you think about different times of the year. They were a great lesson in understanding why we feel the way we do at different times of the year, and how to work with the changing seasons to suit our body and mind. I loved learning about the different seasons and many traditions from around the world, taking inspiration to introduce small changes to my lifestyle to serve my wellbeing.” - Claire

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