SOUND BATHS

Sophie creates sound frequencies from her instruments to bring the body and mind to an optimal state by switching the nervous system from a fight-or-flight state, to a state of presence and harmony. As a result, there is a shift in brainwaves from a normal waking state to one of deep relaxation and sleep.

This method is extremely accessible to beginners and those who struggle to meditate as all you need to do is listen to the sounds and they effortlessly rebalance the body and mind.

Sound healing is used to enhance immunity, reduce physical pain, stress and anxiety, restore emotional balance, improve sleep and amplify creativity.

Both Google and Lululemon use the power of sound in the workplace by introducing Tune Beds.

What people have to say

“I cannot recommend Sophie and her sound baths enough. Since regularly going to sound baths, I’ve noticed a huge shift in my mental and physical energy and wellbeing. Coming out of a session feels a little like being reborn, and the quality sleep and clarity of mind I have for the following days is something I always look forward to. For anyone that’s sceptical of or simply curious, I highly recommend this experience!” - Emily

“A sound bath with Sophie is tuning for your soul. It feels like toning all your insides, just as you would feel from a good Pilates or yoga work out, yet no effort is required other than the lie in peace. After a session I sleep so deeply and feel aligned and resolved with the world around me. I have recommended many friends who have become avid sound-bathers and even gifted my Mum a session for Mother’s Day. She loved the experience too and will be back!” - Tracey

“When life throws us all mountains to climb… there was one guarantee in my life that the ‘Sound Baths’ I have attended with Sophie over the past 2.5 years have been truly life changing.  Not only emotionally but spiritually as well. The nurturing environment, love and compassion that accompanies each session leaves me ready to tackle any mountain life throws my way.” - Debbie

Private Sound Bath

If you’re interested in the power of sound Sophie offers private group sound baths to individuals and workplaces.

They make the perfect gift and have also been great additions to conferences, baby showers, retreats and hens parties.

Sound Bath Events

Sophie holds her own sound bath events twice a month at 7:15pm on Sunday at Basecamp Yoga in Grey Lynn. Dates are released a month in advance and can be booked below.

You can also find Sophie hosting monthly sound baths at the boutique crystal shop Ash&Stone in Ponsonby, these events are limited to 5 people and booking is done via their website here.

WORK WITH SOPHIE

Planning an event, retreat, workshop or conference?

Sophie loves to collaborate with organisations and workplaces who are wanting to offer a unique and accessible experience.

Sophie also offers sound baths as an add-on to her Wellness Through the Seasons Workshops, created for workplaces to improve wellbeing by living in greater alignment with the seasons and natural cycles.