Your four week wellness programme focuses on what Sophie considers to be the most important pillars of well-being; personal, social, mental and physical wellness.

Sophie has created a yoga, yin yoga and pilates class for each week’s theme that you can complete over four weeks, or at your own pace. Enjoy unlimited access to 12 unique 20 minute classes and feel the benefits in your mind and body!

These classes are designed for people of all abilities and skill levels. I was also 8 weeks pregnant when I filmed these so accessible for first trimester but please check with your Doctor first if you have any concerns. Enjoy!